7/22/14: A slice of sprouted whole wheat berry toast w/ mashed avocado & a fried egg and raw grapes. A chocolate chip cookie dough Quest Bar. 1/2 sandwich on roasted whole wheat bread w/ deli turkey, lettuce, tomatoes, onions, cucumbers & honey mustard, raw veggies w/ avocado dressing, and raw kale salad w/ roasted veggies & bleu cheese (Laurey’s, Asheville NC). A nectarine. Grilled tilapia, lettuce, quinoa & peach mango salsa on two corn tortillas and roasted broccoli. A “Snickers” date ball, an apples & greens frozen fruit bar, and a cup of Sleepytime tea w/ stevia. 11 glasses water (88 ounces). 5x5 squats, 5x5 overhead press, 1x5 deadlifts, 2x8 chin-ups, 2 rounds of core tabatas.