Please considering donating to children with life-threatening illnesses through Make-A-Wish by supporting my team here: 2014 Trailblaze Challenge. Even $5 can make a difference in a child's life!

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Jessica. 4'10". 28 years old. Asheville, NC. Spartan & Tough Mudder. Hiking, kickboxing, trail running, lifting weights, spinning, circuit training.

SW: 185 lbs
over 40% body fat
CW: 120-122 lbs
20% body fat

Instagram: t1nyvessels
Facebook Fanpage: Jessica Lyn
MyFitnessPal: tinyvesselsmakesgains

Created by MyFitnessPal - Nutrition Facts For Foods

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7/22/14: A slice of sprouted whole wheat berry toast w/ mashed avocado & a fried egg and raw grapes. A chocolate chip cookie dough Quest Bar. 1/2 sandwich on roasted whole wheat bread w/ deli turkey, lettuce, tomatoes, onions, cucumbers & honey mustard, raw veggies w/ avocado dressing, and raw kale salad w/ roasted veggies & bleu cheese (Laurey’s, Asheville NC). A nectarine. Grilled tilapia, lettuce, quinoa & peach mango salsa on two corn tortillas and roasted broccoli. A “Snickers” date ball, an apples & greens frozen fruit bar, and a cup of Sleepytime tea w/ stevia. 11 glasses water (88 ounces). 5x5 squats, 5x5 overhead press, 1x5 deadlifts, 2x8 chin-ups, 2 rounds of core tabatas.

7/22/14: A slice of sprouted whole wheat berry toast w/ mashed avocado & a fried egg and raw grapes. A chocolate chip cookie dough Quest Bar. 1/2 sandwich on roasted whole wheat bread w/ deli turkey, lettuce, tomatoes, onions, cucumbers & honey mustard, raw veggies w/ avocado dressing, and raw kale salad w/ roasted veggies & bleu cheese (Laurey’s, Asheville NC). A nectarine. Grilled tilapia, lettuce, quinoa & peach mango salsa on two corn tortillas and roasted broccoli. A “Snickers” date ball, an apples & greens frozen fruit bar, and a cup of Sleepytime tea w/ stevia. 11 glasses water (88 ounces). 5x5 squats, 5x5 overhead press, 1x5 deadlifts, 2x8 chin-ups, 2 rounds of core tabatas.

I bought my mom a pint of chocolate bacon ice cream.

I bought my mom a pint of chocolate bacon ice cream.

@if_it_fits_your_macros liked my macros. 👍

@if_it_fits_your_macros liked my macros. 👍

Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible.

Things I’ll teach my children (via ohhhkat)

(Source: infl4ted)

Glaciers move in tides.
So do mountains.
So do all things.

John Muir, Letters from Alaska  (via likeladiesdo)

(Source: anintimatewoman)

campbrandgoods:

HAPPY WEEKENDER #treatyoself #toagreatweekend #campbrandgoods Photo by: @mtischer

campbrandgoods:

HAPPY WEEKENDER #treatyoself #toagreatweekend #campbrandgoods Photo by: @mtischer