March 2012
9 tags
When I finish the 30 Day Shred workout, my butt and abs feel so amazing, I walk around shaking my booty like I already have the body of Jillian Michaels. I can pretend.
For those asking here is the link to the 30 Day...
prettywildthin:
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3
February 2012
5 tags
WatchThis is the abuse I have to put up with….
6 tags
ohthehorror13 asked: Your weight loss progress is amazing and inspiring <3. I had a baby 3 months ago and still have 10-ish pounds to lose. You help me keep going. :-)
7 tags
2/29/2012
Breakfast
-1 packet Quaker lower sugar (maple & brown sugar) instant oatmeal, mixed with water: 120 cal
-1 cup Celestial Seasonings India Spice Chai tea, no sugar: 0 cal
Breakfast total: 120 cal
Lunch
-1 Arnold whole wheat, flax & fiber, sandwich thin (toasted): 100 cal
-Smart Deli vegetarian “Baked Ham” slices (4): 70 cal
-1/2 tablespoon Hellman’s light...
13 tags
7 tags
vamarie asked: Your post about 30 Day Shred. Omg. I started her Ripped in 30 yesterday, which I think is pretty similar, and today I can barely walk. I'm kind of dreading doing day 2! But I'm sick of saying I'll do it tomorrow so I must press on. Congrats on your progress; keep up the good work!
5 tags
2/28/2012
Breakfast
-1 Thomas bagel thin (cinnamon raisin), toasted: 110 cal
-1 tablespoon Philadelphia 1/3 less fat cream cheese: 35 cal
-1 cup Celestial Seasonings India Spice Chai tea, no sugar: 0 cal
Breakfast total: 145 cal
Lunch
-3/4 cup Fantastic Foods vegetarian sloppy joe mix: 120 cal
-1 Arnold whole wheat, flax & fiber sandwich thin, toasted: 100 cal
-32 ounces water mixed...
beingawakesucks-deactivated2012 asked: Hey! I searched anything tagged Asheville because I'm trying hard to find someone to talk to about moving. My boyfriend and I are searching for apartments close to UNCA. Any suggestions? I love your blog by the way :) I live in High Point!
3 tags
ladyrachelizabethh asked: Just noticed your weight counter thing and wanted to say well done!!! I used fitnesspal and lost quite a bit, but put it all back on haha. I'm not determined or strict enough to diet :)
5 tags
I have real workout clothes now, y'all. This is...
