tags: personal health weightloss weight loss
1/25/2012
Breakfast
-3/4 red delicious apple: 60 cal
-water: 0 cal
Breakfast total: 60 cal
Morning snack
-1 cup Del Monte canned sweet peas: 120 cal
-water: 0 cal
Morning snack total: 120 cal
Lunch
-1 Arnold whole wheat flax & fiber sandwich thin, toasted: 100 cal
-peppered Tofurky slices (5): 100 cal
-1 tablespoon Hellman’s light mayo: 35 cal
-handful baby spinach: 5 cal
- 1 tablespoon roasted red peppers: 5 cal
-1 glass unsweetened tea: 0 cal
Lunch total: 245 cal
Afternoon snack
-1 large banana, frozen: 120 cal
-1 tablespoon honey roasted peanut butter: 95 cal
-water: 0 cal
Afternoon snack total: 215 cal
Dinner
-1 whole egg, fried: 80 cal
-1 egg white, fried: 50 cal
-Morningstar Farms vegetarian “sausage” patties (2): 160 cal
-Pillsbury Grands Southern Style frozen biscuit (1): 170 cal
-1/4 cup homemade peppered country gravy: 130 cal
-1 glass unsweetened tea: 0 cal
Dinner total: 600 cal
Evening snack
-1 double chocolate strawberry scone: 110 cal
-1 tablespoon Cool Whip lite: 10 cal
-water: 0 cal
Evening snack total: 120 cal
Total calories: 1360
(Source: tiny-vessels)
