tags: personal weightloss weight loss health
1/27/2012
Breakfast
-1 large banana: 120 cal
-water: 0 cal
Breakfast total: 120 cal
Morning snack
-1/2 Pepperidge Farm everything bagel: 135 cal
-1 tablespoon Philadelphia 1/3 less fat Vegetable cream cheese: 35 cal
Morning snack total: 170 cal
Lunch
-1 mini pizza made with:
-1 Ortega whole wheat tortilla: 130 cal
-2 tablespoons pizza sauce: 20 cal
-1/4 cup Kraft part-skim mozzarella cheese: 80 cal
-1 tablespoon roasted red peppers: 10 cal
-handful of baby spinach: 5 cal
-handful of baby bella mushrooms: 10 cal
Lunch total: 250 cal
Afternoon snack
-2 tablespoons Nasoya spinach/garlic super hummus: 50 cal
-1 cup baby carrots: 60 cal
Afternoon snack total: 110 cal
Dinner
-1 Arnold whole wheat flax & fiber sandwich thin, toasted: 100 cal
-1 Morningstar Farms hickory bbq “riblet”: 220 cal
-1 cup Steamfresh garlic baby peas & mushrooms: 120 cal
Dinner total: 440 cal
Evening snack
-1 Vitamuffin Vitatop (Deep Chocolate): 100 cal
-1 tablespoon Cool Whip lite: 10 cal
-3 large strawberries, sliced: 20 cal
Evening snack total: 130 cal
Total calories: 1225
Total fitness: 25 minutes Just Dance 3, 20 minutes Dance Central 2 on Xbox Kinect
(Source: tiny-vessels)
