2/9/2012

Breakfast

-1 red delicious apple: 80 cal

-water: 0 cal

Breakfast total: 80 cal

Lunch

-1 Smart Ones 3 Cheese Ziti Marinara: 300 cal

-water: 0 cal

Lunch total: 300 cal

Afternoon snack

-1 Yoplait Light w/ peaches & granola: 190 cal

-water: 0 cal

Afternoon snack total: 190 cal

Afternoon snack 2

-1 Thomas cinnamon raisin bagel thin, toasted: 110 cal

-1 tablespoon Philadelphia 1/3 less fat cream cheese: 35 cal

-water: 0 cal

Afternoon snack 2 total: 145 cal

Dinner

-Kraft Homestyle Hearty 4 Cheese mac ‘n cheese (1/4 package): 360 cal

-1 cup steamed broccoli: 30 cal

-32 ounces water mixed w/ 1 Arnold Palmer iced tea lemonade mix (1 packet): 10 cal

Dinner total: 400 cal

Total fitness: 40 minutes on the Gazelle, 20 minutes weighted hula hoop

(Source: tiny-vessels)