The mountains are calling, and i must go

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Jessica, y'all.

SW: 185 lbs
over 40% body fat
CW: 123-125 lbs
20% body fat
UGW: 110 lbs HEALTHY & FIT

I am a 4'10" 27-year-old southern belle living in the heart of the Blue Ridge Mountains: Asheville, North Carolina. I find beauty in simplicity. I have 3 dogs (Yoda, Oliver, Dallas), 1 cat (Gibson), and 10 chickens (Ladybird, Buckbeak, Jerry Lee Lewis, Fleur, Dolly Parton, Miss Audrey Williams, Dixie, Jolene, Lucy & Ethel).

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I lost 55 lbs between December 2011 and December 2012 through exercise and healthy eating and am currently working on burning off the little bit of fat I have left and building more muscle. I love hiking, kickboxing, turbo kick, lifting weights, and tabata/athletic conditioning/circuit training. In 2014 I will be completing my Spartan Trifecta. Races I have conquered thus far: Hero Rush, Run for Your Lives, Charlotte Spartan Sprint, Mont Tremblant Super Spartan, Tough Mudder Carolinas.

(here is my face)

(here are my weight loss posts)

(here are frequently asked questions)

(here are posts about raising urban chickens)

(here is my Facebook fitness/fan page)



Skinnytaste.com: Crock Pot Chicken Taco Chili Gina’s Weight Watcher RecipesServings: 10 •Size: 1 1/4 cups • Old Points: 3 pts •Points+: 5 ptsCalories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 gIngredients: 
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Directions: Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).


Currently in the Crock Pot. Nom nom nom.

Skinnytaste.com: Crock Pot Chicken Taco Chili
 Gina’s Weight Watcher Recipes
Servings: 10 Size: 1 1/4 cups Old Points: 3 pts Points+: 5 pts
Calories: 203.7 • Fat: 1.4 gCarb: 33.3 g • Fiber: 10.0 gProtein: 16.9 g

Ingredients:

  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 14.5-oz cans diced tomatoes w/chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • 1/4 cup chopped fresh cilantro

Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Currently in the Crock Pot. Nom nom nom.

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