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Jessica. 4'10". 28 years old. Asheville, NC. Spartan & Tough Mudder. Hiking, kickboxing, trail running, lifting weights, spinning, circuit training.

SW: 185 lbs
over 40% body fat
CW: 120-122 lbs
20% body fat

Instagram: t1nyvessels
Facebook Fanpage: Jessica Lyn
MyFitnessPal: tinyvesselsmakesgains

Created by MyFitnessPal - Nutrition Facts For Foods

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Skinnytaste.com: Crock Pot Chicken Taco Chili Gina’s Weight Watcher RecipesServings: 10 •Size: 1 1/4 cups • Old Points: 3 pts •Points+: 5 ptsCalories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 gIngredients: 
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Directions: Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).


Currently in the Crock Pot. Nom nom nom.

Skinnytaste.com: Crock Pot Chicken Taco Chili
 Gina’s Weight Watcher Recipes
Servings: 10 Size: 1 1/4 cups Old Points: 3 pts Points+: 5 pts
Calories: 203.7 • Fat: 1.4 gCarb: 33.3 g • Fiber: 10.0 gProtein: 16.9 g

Ingredients:

  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 14.5-oz cans diced tomatoes w/chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • 1/4 cup chopped fresh cilantro

Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Currently in the Crock Pot. Nom nom nom.

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