Created by MyFitnessPal - Nutrition Facts For Foods
Another reason why macro counting has been more beneficial to me than calorie counting: MyFitnessPal is off on its calories. This is largely due to the fact that most nutrition labels round up or down to the nearest 5 or 10 calories per serving. Realistically, 1g of protein = 4 calories, 1g of carbs = 4 calories, and 1g of fat = 9 calories. For example, yesterday I ate 47 grams of fat, 106 grams of protein, and 215 grams of carbs. MFP said I ate 1640 calories when in actuality I ate just over 1700. #themoreyouknow #science
Andrew just laughed in his sleep. What a creep.
So when I donated blood recently the woman sticking me was super stoked that my vein was sticking out and she didn’t have to search for one. Guys, I’m so vascular.
I need some wrist wraps/straps for weight training…who has some that they love? I need recommendations. Especially for women with small wrists.
What has my life become when eating is the highlight of my day?
Many thanks to vicanndrive for donating $25 to our Make-A-Wish fundraiser!!!! We are now up to $1,045 (including a cash donation that hasn’t been deposited yet) and are well on our way to our $2,000 milestone!!!
On a side note, one of my friends who is a Shakeology representative is donating a 30-day supply of vanilla Shakeology to my giveaway. I got the pack from her today, and I am including a shaker bottle in the raffle (with an extra compartment for your protein and a built-in ice pack so you can mix after your workout). Super excited!! Remember, $5 = 5 entries, so vicanndrive will get 25 entries for her $25! :)